Avoid overeating, end a junk food addiction and banish cravings without using willpower, strict dieting or feeling deprived!
Would that change your life?
This totally unique opportunity awaits you in starting November 1st 2019.
But what’s this practice all about? Lets start by saying its NOT about dieting, deprivation or body shape!
Watch this video to learn more about this unique opportunity.
If you’re ready to jump in NOW and transform your relationship with food then scroll to the bottom of the page and secure your spot now.
If it’s not enough to offer you the chance to avoid overeating, end a junk food addiction and banish cravings without using willpower, strict dieting or feeling deprived, then here’s a brief list of other opportunities this practice ALSO offers you:
- Change from the inside out
- Understand your emotional eating
- Stop using food like people use drugs
- Find your worthiness
- Review your relationship with food & nutrition
- And do so in a really safe, confidential and supported space
- Share your experiences and receive feedback, support and encouragement.
- Breakthrough past disordered eating patterns and develop tools to create and maintain a positive relationship with food and eating.
How will the practice work?
It will be delivered via a closed Facebook group where the collective energy of Conscious Eating can be cultivated, planted and grown between us all. Each day there will be activities or teachings from me that guide us towards more Consciousness around food and eating. This will be done through activities, self inquiry, contemplation and you are encouraged to share your experiences and challenges, and ask questions within the private group. Perhaps you will have some insight to offer us all too? We are each others teachers and this is a forum to learn about our thoughts and behaviours that no longer serve us in regards to food and eating.
The 30 Day Conscious Eating practice will involve increasing our mindfulness about (and with) food. We will openly explore how our moods affect our food choices and how this then affects our moods. There will be guided meditations, daily contemplation, video teachings and the possibility of including deep psychotherapy to delve deeply in to your belief systems around food and diet.
I will also be guiding a 30 day detox/cleanse for those who would like to participate at this really deep level of transformation. This aspect of the Program is totally optional but will definitely increase your overall growth, empowerment and sense of wellbeing during the program. Full details will be given in the pre-practice week activities within the Facebook group and it follows the guidelines offered by Anthony William – The Medical Medium in his book “Liver Rescue”.
So… for $147 you get 30 days of:
- daily video and text teachings
- weekly mindfulness practices
- guided mediation recordings
- a support group of people wanting to improve their relationship with food. This has been SUCH a vital part of this practice where we get to realise that we are not alone in this journey. And the experiences of others along with the support has been so valuable.
- lifetime access to this practice. You can visit the posts any time, even after the practice has finished.
- a weekly LIVE online meetup.
- daily access to my support and guidance LIVE.
AND! This practice is not about the milo, or the cheese, or even the carrots and kale leaves… Check out this recent LIVE post on Facebook to understand more… click here
NOTE: Both the booking system and Facebook Events required me to allocate a time for this practice. Please ignore this! The content can be experienced and participated in whenever suits your day. It will run from September 1st to 30th and the group will be accessible prior to the start date with some warm up activities.
Places are limited and I encourage you to book soon to be sure those dark inner voices don’t keep you trapped in a self destructive cycle with eating. Feel welcome to contact me privately on messenger (click the blue icon on the right of this page) for more information or to answer any questions that are arising in you.
To book your place scroll down to the scheduler below, and be sure to “like” me on Facebook straight away after you’ve signed up so I can add you to the closed group where this program will be delivered once your payment is verified.