I thought I’d connect with you today to Help us Find Happiness by looking at overwhelm and exploring what it actually is. How do we know that we are in overwhelm? And most importantly, what do we do about it when we discover that we are in it? Let’s look at this more clearly. What […]
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Are Your Emotions Tied to Your Eating Habits?
Comfort eating and stress eating are things we often hear about (and maybe even do), but is it a real thing or just an excuse to eat more food? When we feel sad or down about something, eating can often help us feel better. Grabbing a bag of our favorite treats, eating a large pizza […]
What is the Definition of Mindless Eating?
Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, to be happy & healthy it’s important to keep our diets in check and make sure we’re having the nutrients we need and the right amounts of certain […]
Wake Up Early for More Self-Care
How do you begin each day? When you’re the kind of person who wakes up at the very last minute and runs screaming out the door into your car and all the way to work, there’s a pretty good chance that it’s no easy thing for the people in your life at home or at […]
Focus on Your Future, Not the Past
All people react to events in life very differently. Sometimes things happen in life that can change you and those around you forever, but it’s really how you deal with these things that says a lot about who you are. Another factor here is where you place your focus. It can be easy to dwell […]
7 Ways To Effortlessly Treat Your Body With Kindness
5 Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because of how they feel. What a lot of people really need, is to focus on being kinder to themselves and their […]
