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Jo Solomon

Jo Solomon - Helping You Find Happiness

Helping You Find Happiness

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Are You Thriving or Just Surviving?

07/02/2021 by Jo Solomon Leave a Comment

Let’s be really honest with yourself right now and ask the question again. Are you thriving in life or are you just surviving? Thriving: If we are thriving we are eager for each day. We are grateful for what makes up the content of our life. We notice things like the wonders of the natural […]

Filed Under: Health & Wellbeing, Uncategorised

5 Ways Yoga Can Change Your Life, Not Just Your Body

02/02/2021 by Jo Solomon Leave a Comment

As a yoga student of 15 years and teacher for 6 years, I have discovered that so many people think yoga is simply a form of exercise (Note:I used to think the same!). It’s approached it like any fitness regime or plan. However, yoga is so much more than exercise physiology. Yoga was actually developed […]

Filed Under: Uncategorised Tagged With: Benefits of Yoga, Calming the mind, Hatha Yoga, Healthy Habits, Yoga

7 Steps to Overcoming Overwhelm

03/12/2019 by Jo Solomon Leave a Comment

I thought I’d connect with you today to Help us Find Happiness by looking at overwhelm and exploring what it actually is. How do we know that we are in overwhelm? And most importantly, what do we do about it when we discover that we are in it? Let’s look at this more clearly. What […]

Filed Under: Uncategorised

Are Your Emotions Tied to Your Eating Habits?

21/06/2019 by Jo Solomon Leave a Comment

Comfort eating and stress eating are things we often hear about (and maybe even do), but is it a real thing or just an excuse to eat more food? When we feel sad or down about something, eating can often help us feel better. Grabbing a bag of our favorite treats, eating a large pizza […]

Filed Under: Uncategorised

What is the Definition of Mindless Eating?

10/06/2019 by Jo Solomon Leave a Comment

Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, to be happy & healthy it’s important to keep our diets in check and make sure we’re having the nutrients we need and the right amounts of certain […]

Filed Under: Uncategorised

Wake Up Early for More Self-Care

03/06/2019 by Jo Solomon Leave a Comment

How do you begin each day? When you’re the kind of person who wakes up at the very last minute and runs screaming out the door into your car and all the way to work, there’s a pretty good chance that it’s no easy thing for the people in your life at home or at […]

Filed Under: Uncategorised

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Jo Solomon – Helping you find happiness

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Recent Posts

  • Are You Thriving or Just Surviving?
  • 5 Ways Yoga Can Change Your Life, Not Just Your Body
  • 7 Steps to Overcoming Overwhelm

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