Let’s be really honest with yourself right now and ask the question again. Are you thriving in life or are you just surviving? Thriving: If we are thriving we are eager for each day. We are grateful for what makes up the content of our life. We notice things like the wonders of the natural […]
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5 Ways Yoga Can Change Your Life, Not Just Your Body
As a yoga student of 15 years and teacher for 6 years, I have discovered that so many people think yoga is simply a form of exercise (Note:I used to think the same!). It’s approached it like any fitness regime or plan. However, yoga is so much more than exercise physiology. Yoga was actually developed […]
7 Steps to Overcoming Overwhelm
I thought I’d connect with you today to Help us Find Happiness by looking at overwhelm and exploring what it actually is. How do we know that we are in overwhelm? And most importantly, what do we do about it when we discover that we are in it? Let’s look at this more clearly. What […]
Are Your Emotions Tied to Your Eating Habits?
Comfort eating and stress eating are things we often hear about (and maybe even do), but is it a real thing or just an excuse to eat more food? When we feel sad or down about something, eating can often help us feel better. Grabbing a bag of our favorite treats, eating a large pizza […]
What is the Definition of Mindless Eating?
Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, to be happy & healthy it’s important to keep our diets in check and make sure we’re having the nutrients we need and the right amounts of certain […]
Wake Up Early for More Self-Care
How do you begin each day? When you’re the kind of person who wakes up at the very last minute and runs screaming out the door into your car and all the way to work, there’s a pretty good chance that it’s no easy thing for the people in your life at home or at […]
