I’d love to help you on your journey. Here’s what I can assist with.
Psychotherapy
Yoga
Relaxation Classes
Workshops & Retreats
Complete Rest Day
6 hours –
This is a one day retreat offered to help you open the tightness in your body, release all tension, find depth and compassion for yourself, to rest deeply and to connect with yourself and perhaps others in ways you may never have previously imagined.
30 Day Online Conscious Eating Practice November 1st
A 30 day practice of Conscious Eating to change our relationship with food. Click the image or heading to learn more
