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All people react to events in life very differently. Sometimes things happen in life that can change you and those around you forever, but it’s really how you deal with these things that says a lot about who you are. Another factor here is where you place your focus. It can be easy to dwell […]

5 Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because of how they feel. What a lot of people really need, is to focus on being kinder to themselves and their […]

Relationships with others can be highly complex and confusing, but the strangest part is that you don’t even need another person to have a difficult experience in a relationship.With the numerous pressures from the modern world crashing down onto us, it’s no surprise that a lot of people are finding that they need more attention […]

When you think about how you feel about yourself, and how well you know yourself, how do you score on a scale of 1 – 10? The answer to this self-assessment can be quite revealing and prompt us in to action. If you scored low for both then NOW is definitely the time to do […]

Stress relief comes in so many varied forms. Some people turn to physical activity for stress relief and others want something less strenuous. One of the latter kind that I have found really useful in times of stress is Journaling. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for […]