When you think about how you feel about yourself, and how well you know yourself, how do you score on a scale of 1 – 10? The answer to this self-assessment can be quite revealing and prompt us in to action. If you scored low for both then NOW is definitely the time to do […]
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Why You Should Journal to Relieve Stress.
Stress relief comes in so many varied forms. Some people turn to physical activity for stress relief and others want something less strenuous. One of the latter kind that I have found really useful in times of stress is Journaling. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for […]
What is Sickness?
What exactly is sickness? This is a question I have pondered a lot over my life. In June 2018 I travelled though an intense viral experience of glandular fever and recent tests have shown that even though symptomology has eased the immune system is still challenged and processing this virus. This opportunity took me deeply in […]
Fear, Bravery and Courage. A Pathway to Freedom.
Fear. Such is the speed, power and contractionary nature of it that it doesn’t once pause long enough to pause, feel and wait to sense the potential for something good to arise from facing what’s on offer. It can’t. Fear will always run, freeze or fall. Fear will always convince us that something is unsafe, […]
Gratitude Will Change Your Life – So Quit Complaining!
If you follow my Facebook page you will know that I’ve been guiding a 21 day Gratitude practice through a private Group: Finding Happiness Support Group. For those actively participating its been an opportunity to learn more about gratitude as well as develop a daily practice of moving towards living in positivity. This has soooooo many […]
Breaking Down Suicide and Depression
I sat down today to share something about my journey into and out of clinical depression. The impulse to share comes from a recent trend in clients confiding that they had chosen me as their therapist, guide, mentor or teacher because they had learned that I have been through the realities of depression, anxiety […]
