Fear. Such is the speed, power and contractionary nature of it that it doesn’t once pause long enough to pause, feel and wait to sense the potential for something good to arise from facing what’s on offer. It can’t. Fear will always run, freeze or fall. Fear will always convince us that something is unsafe, […]
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Gratitude Will Change Your Life – So Quit Complaining!
If you follow my Facebook page you will know that I’ve been guiding a 21 day Gratitude practice through a private Group: Finding Happiness Support Group. For those actively participating its been an opportunity to learn more about gratitude as well as develop a daily practice of moving towards living in positivity. This has soooooo many […]
Breaking Down Suicide and Depression
I sat down today to share something about my journey into and out of clinical depression. The impulse to share comes from a recent trend in clients confiding that they had chosen me as their therapist, guide, mentor or teacher because they had learned that I have been through the realities of depression, anxiety […]
The Benefits of a Restorative Yoga Practice
RESTorative yoga can benefit anyone, any age and any fitness level. Restorative yoga is growing in popularity as yogis discover the amazing and long lasting benefits of a class for their Body, Mind and Soul. Never heard of it before? Read on to learn what there is to love about Restorative yoga. There […]
Why massage is so good for us
Massage is such a beautiful experience to give and to receive. My muscles almost sigh out loud when those tense knotted areas are found and caressed gently (or firmly!) into surrendering their accumulated stress and tightness. Often I find myself moaning audibly to express their relief and pleasure! And, on some occasions I’m able to […]
Are you stressed out? You can reduce stress TODAY…
Lets face it, you’re most likely here on this site reading this blog in your search for answers about stress and anxiety… right? A 2015 survey indicates that 90% of Australians suffered stress due to life factors such as work, finances and thoughts about the future. Whilst a degree of stress can actually assist us in […]
