Life is so crazy busy and many people can no longer relax! This class is the total antidote for stress, anxiety and tension of any kind. Its incredible to lift depression, reduce anxiety, improve sleep and heal trauma. Its awesome for tiredness and fatigue and it can help headaches, digestion, circulation and adrenal issues to name a few of the many physical benefits.
You WILL feel energised, nourished and totally restored.You WILL feel more connected to yourself and you body in a loving and kind way.
Its a fully guided 90 minute class taking you into deep, deep relaxation through music, meditation, silence and stillness whilst doing a series of 3-5 restorative yoga poses, like those seen in the video.
Absolutely NO yoga experience is required to come to this class and anybody can do it. The poses are all floor based and can be modified to suit any limitations a body has. Its also REALLY awesome for staying calm and restored during pregnancy. Teens have come and loved it too.
Classes are limited to 8 (occasionally 10 when demand is really strong).
Alternate Sundays, times vary… so best to contact me and be sure you follow/Like me here on Facebook as I advise ALL class times there.
Hi Jo, thank you very much for your love and empathy today, your restore class has become a wonderfully safe place for me to recover and heal from an extremely difficult period in my life.A.B
I absolutely love your Restore class. Your dedication to your practice and your students comes through as a shining light bringing great inspiration with a great calmness. I have done a lot of meditation and yoga through my life and Jo, you are definitely one of the best instructors I have met. You connect with each and everyone of us.Heather R
I had my first Restorative class with Jo today. What a relaxing, warm & super friendly haven. I highly recommend Jo… I walked out feeling a calmer, happier & content version of myself.Carol E