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Jo Solomon

Jo Solomon - Helping You Find Happiness

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Calming the mind

5 Ways Yoga Can Change Your Life, Not Just Your Body

02/02/2021 by Jo Solomon Leave a Comment

As a yoga student of 15 years and teacher for 6 years, I have discovered that so many people think yoga is simply a form of exercise (Note:I used to think the same!). It’s approached it like any fitness regime or plan. However, yoga is so much more than exercise physiology. Yoga was actually developed […]

Filed Under: Uncategorised Tagged With: Benefits of Yoga, Calming the mind, Hatha Yoga, Healthy Habits, Yoga

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Jo Solomon – Helping you find happiness

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  • Are You Thriving or Just Surviving?
  • 5 Ways Yoga Can Change Your Life, Not Just Your Body
  • 7 Steps to Overcoming Overwhelm

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